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Science of Stress
SOS is an acronym typically recognized as a “cry for help”. In a society ravaged by daily stressors, the impact of chronic stress on mental and physical health must be seriously addressed.
It is suggested that 95% of all health issues are the result of unmanaged chronic stress. Learn about brain chemistry and neural wiring changes that occur with chronic stress and how cortisol, serotonin, melatonin, cytokines etc. negatively affect the immune system, sleep patterns, body weight, pain perceptions and accelerate the aging process by telomere wear
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