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AWARENESS

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WEEKLY CLASSES

Get your weekly "tune up" by booking one of our Mindset Reset classes for the "runaway brain" or a meditation class created for stress and pain management.

booking essential as limited availability

Mindset Reset

"AA for the runaway brain"

Learn how to use psychological, behaviorable and energetic strategies to calm and reel in the runaway mind.

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Book Now

Meditation for stress and pain management

Learn how to boost your immune system, lower stress hormones, blood pressure and help balance  your mood with meditative techniques.

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