The benefits of Meditation (the act of holding balance and stillness in a busy mind amidst a chaotic world), Mindfulness (being aware of the feelings and quality of thoughts and how they affect your physical and mental state), and Breath Work (the tool that anchors you in present moment awareness and calms your physiology), are well documented and now widely accepted in traditional medical practices.
The collaboration and integration of mind and body in treatment plans has truly revolutionized traditional medical care models. The benefits of regular complementary practices include: improved coping strategies and emotional resilience to pain, anxiety and chronic health issues, improved immune system function, sleep patterns, weight management, and endocrine function.
Also available for purchase as audio downloads
A guided meditation with simple, calming dialogue and uplifting quotes, statements and affirmations for health, wealth and vitality.
This meditation class is created specifically for pain, fear and anxiety. Healing and calming dialogue, basic breath work and discussion of mindful techniques for mindset.
A guided meditation for the "hamster wheel mind". Relaxation exercise, breath work and affirmations, discussion of neural wiring and stress management.