Psychological, Behavioral and Energetic strategies to calm and reel in the runaway mind!!! A calm, organized and intentional mind is powerful and creative. A frenetic, stressed mind creates a chaotic life.
Learn how and why to retrain your brain with cutting edge Neuroscience on Stress, the impact on Brain function and Health, and dive into Mindfulness & Cognitive Behavioral techniques to help you regain control of the mind.
When you become aware of redundant and counter-productive thoughts and beliefs you take your power back. Use the ancient knowledge that all life on the outer is a reflection of the vibrational frequency of habitual thinking on the inner.