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AWARENESS

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SOS
Science of
Stress

SOS is an acronym typically recognized as a “cry for help”.

Learn about brain chemistry and neural wiring changes that occur with chronic stress.

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Science of Breath

Breathe your way to health. Understand the physiological and chemical changes that occur with correct breathing techniques.

Brain Science for pain management

Keep it simple neuroscience brain education.

"The brain on pain"

Learn mental strategies and cognitive behaviourable techniques for long term treatment and pain management

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Meditation for stress and pain management

Understand the neural link between meditation, stress and pain management. 

Learn how quietening your mind can lower stress hormones, blood pressure and boost your immune system.

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Blending science and wellness for optimum health, stress and pain management.

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WORKSHOP SERIES

LOUISE TRENT

Founder/Director of Way of Wellness.

Louise has over 29 years experience as a practising Physiotherapist in Australia and USA, is a Certified Orthopedic Manual Therapist, certified personal trainer and fitness instructor with a degree in Human Movement Studies. 

 

As a corporate and community presenter on stress and pain management, Louise has combined her science background and clinical knowledge with complimentary therapies to create a unique workshop series.

Neuroscience education about the “Brain on Pain", mental and remedial movement strategies and Cognitive Behavioral techniques are explained simply and clearly.  WOW workshops are created for everyday people and offer understanding and tools to cope with stress and pain management.   

AWARENESS